나이가 들어감에 따라 근육이 감소하는데 실제로 30대부터 10년마다 근육 질량의 3%에서 8%가 줄어들기 시작한다. 이러한 근육 손실은 낙상, 골절 및 노쇠의 위험 증가와 관련이 있으며 일상 활동 > 기타문의

나이가 들어감에 따라 근육이 감소하는데 실제로 30대부터 10년마다 근육 질량의 3%에서 8%가 줄어들기 시작한다. 이러한 근육 손실은 낙상, 골절 및 노쇠의 위험 증가와 관련이 있으며 일상 활동에 어려움을 초래하고, 심장 질환과 같은 만성 질환과 관련이 있다.
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